Hy-Vee - Grand Selection Ravioli has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Hy-Vee - Grand Selection Ravioli, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 28% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 227.3 IU | 4.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75.8 mg | 7.6% | Mid 40% | Average |
Iron | 1.1 mg | 6.1% | Mid 40% | Average |
Sodium | 189.4 mg | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.3 g | 9.1% | Mid 40% | Average |
Dietary Fiber | 0.76 g | 3% | Bottom 10% | Very Low |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.3% | Mid 40% | Average |
Saturated Fat | 3.4 g | 17% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 250 mg 10.4%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 11 g 22%
Vitamin A 6% Vitamin C
Calcium 10% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 194
Protein 10.4 g | Carbs 29.9 g | Fat 3.7 g
Per 100g | Calories 248
Protein 13.3 g | Carbs 30.1 g | Fat 8.8 g
Per 100g | Calories 193
Protein 8.3 g | Carbs 30.3 g | Fat 4.1 g
Per 100g | Calories 145
Protein 4.4 g | Carbs 25.6 g | Fat 2.6 g
Per 100g | Calories 78
Protein 4.9 g | Carbs 6.9 g | Fat 3.7 g
Per 100g | Calories 250
Protein 17.9 g | Carbs | Fat 19.6 g
Per 100g | Calories 226
Protein 9.4 g | Carbs 34.9 g | Fat 4.7 g
Per 100g | Calories 233
Protein 12.5 g | Carbs 21.7 g | Fat 10.8 g