Hunt's - Spoonibbles Snack Pack Pudding has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 24.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Hunt's - Spoonibbles Snack Pack Pudding, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 22% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38.4 mg | 3.8% | Mid 40% | Average |
Iron | 0.7 mg | 3.9% | Bottom 30% | Low |
Sodium | 148.6 mg | 6.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.9 g | 8.3% | Mid 40% | Average |
Dietary Fiber | 0.96 g | 3.8% | Mid 40% | Average |
Sugars | 16.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 32
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 2 g 9.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 155 mg 6.5%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 17 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron 4.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 366
Protein 6.5 g | Carbs 32.3 g | Fat 22.6 g
Per 100g | Calories 245
Protein 2 g | Carbs 52 g | Fat 3.6 g
Per 100g | Calories 394
Protein 6.1 g | Carbs 69.7 g | Fat 9.1 g
Per 100g | Calories 379
Protein 6.2 g | Carbs 43.2 g | Fat 21.2 g
Per 100g | Calories 36
Protein 1.6 g | Carbs 8 g | Fat 0.4 g
Per 100g | Calories 137
Protein 0 g | Carbs 35.7 g | Fat 0 g
Per 100g | Calories 26
Protein 0 g | Carbs 6 g | Fat 0 g
Per 100g | Calories 66
Protein 3.3 g | Carbs 13.2 g | Fat 0.81 g