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Hunts Bruschetta Chicken Skillet - Recipe and Nutrition Facts
35

Hunts Bruschetta Chicken Skillet Recipe

Hunts Bruschetta Chicken Skillet has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.

The food contains 16.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Hunts Bruschetta Chicken Skillet, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat31%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C1.2 mg2%
Thiamin0.18 mg12%
Niacin22.4 mg112%
Vitamin B60.42 mg21%
Folate52 mcg13%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium210 mg21%
Iron2.5 mg14%
Magnesium56 mg14%
Potassium413 mg11.8%
Sodium927 mg38.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.7 g5.6%
Dietary Fiber2.3 g9.2%
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34.8 g69.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.2%
Saturated Fat4.6 g23%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 304 Calories from Fat 95

% Daily Value *

Total Fat 10.5 g 16.2%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 87 mg 29%

Sodium 927 mg 38.6%

Total Carbohydrates 16.7 g 5.6%

Dietary Fiber 2.3 g9.2%

Sugars 4.9 g

Protein 34.8 g 69.6%

Vitamin A 8% Vitamin C 2%

Calcium 21% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/hunts-bruschetta-chicken-skillet/detail.aspx Embed Table:

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