Hunts Bruschetta Chicken Skillet has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.
The food contains 16.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Hunts Bruschetta Chicken Skillet, and we advise that this food in moderation.
Calories from Protein | 46% | |
Calories from Fat | 31% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.18 mg | 12% | ||
Niacin | 22.4 mg | 112% | ||
Vitamin B6 | 0.42 mg | 21% | ||
Folate | 52 mcg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 210 mg | 21% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 56 mg | 14% | ||
Potassium | 413 mg | 11.8% | ||
Sodium | 927 mg | 38.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.7 g | 5.6% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34.8 g | 69.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.2% | ||
Saturated Fat | 4.6 g | 23% |
Serving size
Amount Per Serving
Calories 304 Calories from Fat 95
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 87 mg 29%
Sodium 927 mg 38.6%
Total Carbohydrates 16.7 g 5.6%
Dietary Fiber 2.3 g9.2%
Sugars 4.9 g
Protein 34.8 g 69.6%
Vitamin A 8% Vitamin C 2%
Calcium 21% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 253
Protein 30.4 g | Carbs 7.5 g | Fat 10.8 g
Per Serving | Calories 375
Protein 34.2 g | Carbs 29.8 g | Fat 13.4 g
Per Serving | Calories 288
Protein 16.4 g | Carbs 24.1 g | Fat 10.7 g
Per Serving | Calories 324
Protein 30.2 g | Carbs 14.2 g | Fat 15.1 g
Per Serving | Calories 315
Protein 25.7 g | Carbs 14.6 g | Fat 16.1 g
Per Serving | Calories 571
Protein 41.5 g | Carbs 41.6 g | Fat 27.1 g
Per Serving | Calories 7
Protein 0.3 g | Carbs 1.6 g | Fat 0.1 g
Per Serving | Calories 287
Protein 26.5 g | Carbs 32 g | Fat 5.8 g