Hungry Jack - Hungry Jack Pancake Mix Blueberry Wheat, Easy Pack has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium, Thiamin, Riboflavin and Niacin.
The food contains 80.63g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Hungry Jack - Hungry Jack Pancake Mix Blueberry Wheat, Easy Pack has been given a composite ranking of 27, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 14% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.38 mg | 25.2% | Top 10% | Very High |
Riboflavin | 0.43 mg | 25.2% | Top 10% | Very High |
Niacin | 5 mg | 25.2% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 252 mg | 25.2% | Top 30% | High |
Iron | 2.5 mg | 14% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1159 mg | 48.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80.6 g | 26.9% | Top 30% | High |
Dietary Fiber | 5 g | 20.2% | Top 30% | High |
Sugars | 22.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 460 mg 19.2%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 10% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 378
Protein 10.1 g | Carbs 78.1 g | Fat 3.8 g
Per 100g | Calories 340
Protein 9.1 g | Carbs 70.3 g | Fat 3.4 g
Per 100g | Calories 363
Protein 9.1 g | Carbs 72.6 g | Fat 5.7 g
Per 100g | Calories 268
Protein 9.8 g | Carbs 58.5 g | Fat 1.2 g
Per 100g | Calories 359
Protein 7.7 g | Carbs 79.5 g | Fat 0 g
Per 100g | Calories 325
Protein 12.5 g | Carbs 70 g | Fat 1.3 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 70.5 g | Fat 5.3 g
Per 100g | Calories 366
Protein 10 g | Carbs 74.9 g | Fat 4.2 g
Per 100g | Calories 351
Protein 6.6 g | Carbs 72.4 g | Fat 3.3 g
Per 100g | Calories 378
Protein 10.1 g | Carbs 78.1 g | Fat 3.8 g
Per 100g | Calories 378
Protein 10.1 g | Carbs 78.1 g | Fat 3.8 g
Per 100g | Calories 343
Protein 6.9 g | Carbs 73.2 g | Fat 3.4 g