Hungry Jack - Easy Packs Pancake Mix - Blueberry has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 70.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Hungry Jack - Easy Packs Pancake Mix - Blueberry has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 79% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 263.2 mg | 26.3% | Top 30% | High |
| Iron | 3.2 mg | 17.5% | Top 30% | High |
| Sodium | 1122.8 mg | 46.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70.2 g | 23.4% | Top 10% | Very High |
| Dietary Fiber | 1.8 g | 7% | Mid 40% | Average |
| Sugars | 21.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 640 mg 26.7%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Hungry Jack - Easy Pack Funfetti..
Per 100g | Calories 302
Protein 8.1 g | Carbs 62.5 g | Fat 2 g
Hungry Jack - Easy Pack Buttermilk..
Per 100g | Calories 302
Protein 8.1 g | Carbs 62.5 g | Fat 2 g
Hungry Jack - Easy Packs Pancake Mix..
Per 100g | Calories 351
Protein 8.8 g | Carbs 70.2 g | Fat 3.5 g
Easy Pancakes
Per Serving | Calories 247
Protein 6.8 g | Carbs 33.5 g | Fat 9.6 g
Hungry Jack - Easy Packs Complete..
Per 100g | Calories 351
Protein 8.8 g | Carbs 68.4 g | Fat 3.5 g
Hungry Jack - Easy Packs Buttermilk..
Per 100g | Calories 351
Protein 8.8 g | Carbs 70.2 g | Fat 3.5 g
Hungry Jack - Easy Packs Pancake Mix..
Per 100g | Calories 351
Protein 8.8 g | Carbs 70.2 g | Fat 3.5 g
Hungry Jack - Pancake & Waffle Mix -..
Per 100g | Calories 341
Protein 9.1 g | Carbs 70.5 g | Fat 3.4 g
