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Hungry Girl To The Max: Cha-Cha-Cherry BBQ Chicken - Recipe and Nutrition Facts
24

Hungry Girl To The Max: Cha-Cha-Cherry BBQ Chicken Recipe

Hungry Girl To The Max: Cha-Cha-Cherry BBQ Chicken has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 28.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hungry Girl To The Max: Cha-Cha-Cherry BBQ Chicken has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat12%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A75 IU1.5%
Vitamin C7.3 mg12.2%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.02 mg1.6%
Riboflavin0.01 mg0.7%
Niacin0.08 mg0.4%
Vitamin B60.07 mg3.4%
Folate10.8 mcg2.7%
Vitamin B120 mcg
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%
Iron1.4 mg7.9%
Magnesium6 mg1.5%
Phosphorus19 mg1.9%
Potassium169.5 mg4.8%
Sodium877.1 mg36.5%
Zinc0.11 mg0.7%
Copper0.04 mg1.8%
Manganese0.09 mg4.3%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.8 g9.6%
Dietary Fiber1.8 g7.2%
Sugars14.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.2 g46.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 237 Calories from Fat 0

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 0 g

Trans Fat

Cholesterol 60 mg 20%

Sodium 877.1 mg 36.5%

Total Carbohydrates 28.8 g 9.6%

Dietary Fiber 1.8 g7.2%

Sugars 14.3 g

Protein 23.2 g 46.4%

Vitamin A 1.5% Vitamin C 12.2%

Calcium 1.7% Iron 7.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2356074 Embed Table:

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