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Hungry Girl Parmed-Up Broiled Tilapia - Recipe and Nutrition Facts
29

Hungry Girl Parmed-Up Broiled Tilapia Recipe

Hungry Girl Parmed-Up Broiled Tilapia has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hungry Girl Parmed-Up Broiled Tilapia has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein59%
 Calories from Fat39%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A265 IU5.3%
Vitamin C1.3 mg2.1%
Vitamin D30 IU7.5%
Vitamin E1.3 mg4.3%
Thiamin0 mg
Riboflavin0 mg
Niacin0.02 mg0.1%
Vitamin B60 mg
Folate0.4 mcg0.1%
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51 mg5.1%
Iron0.58 mg3.2%
Magnesium0.4 mg0.1%
Phosphorus5 mg0.5%
Potassium9.1 mg0.3%
Sodium217.6 mg9.1%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1 g0.3%
Dietary Fiber0 g
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.5 g61%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%
Saturated Fat2.7 g13.5%
Monounsaturated Fat0.8 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 204 Calories from Fat 0

% Daily Value *

Total Fat 8.8 g 13.5%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 63.6 mg 21.2%

Sodium 217.6 mg 9.1%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0.3 g

Protein 30.5 g 61%

Vitamin A 5.3% Vitamin C 2.1%

Calcium 5.1% Iron 3.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2037846 Embed Table:

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