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Hungry Girl Chilly Chocolate Mudslide - Recipe and Nutrition Facts
64

Hungry Girl Chilly Chocolate Mudslide Recipe

Hungry Girl Chilly Chocolate Mudslide has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium.

The food contains 29.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Hungry Girl Chilly Chocolate Mudslide, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat3%
 Calories from Carbs87%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very high in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A125 IU2.5%
Vitamin C0 mg
Vitamin D30 IU7.5%
Vitamin E0.34 mg1.1%
Thiamin0 mg
Riboflavin0.13 mg7.5%
Niacin0.34 mg1.7%
Vitamin B60 mg
Folate6 mcg1.5%
Vitamin B120.75 mcg12.5%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium375 mg37.5%
Iron1.4 mg7.8%
Magnesium0 mg
Phosphorus0 mg
Potassium75 mg2.1%
Sodium186.6 mg7.8%
Zinc0.41 mg2.7%
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.8 g9.9%
Dietary Fiber1.2 g4.8%
Sugars26.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.5 g0.77%
Saturated Fat0 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 184 Calories from Fat 0

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 186.6 mg 7.8%

Total Carbohydrates 29.8 g 9.9%

Dietary Fiber 1.2 g4.8%

Sugars 26.3 g

Protein 3.5 g 7%

Vitamin A 2.5% Vitamin C

Calcium 37.5% Iron 7.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1167679 Embed Table:

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