Hungarian Pork Chops has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Thiamin and Niacin.
The food contains 19.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Hungarian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hungarian Pork Chops has been given a composite ranking of 36, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 59% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 800 IU | 16% | ||
Vitamin C | 4.8 mg | 8% | ||
Thiamin | 0.74 mg | 49% | ||
Niacin | 10.4 mg | 52% | ||
Vitamin B6 | 0.34 mg | 17% | ||
Folate | 72 mcg | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 130 mg | 13% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 407 mg | 11.6% | ||
Sodium | 430 mg | 17.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.9 g | 6.6% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.7 g | 35.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.5 g | 37.7% | ||
Saturated Fat | 13.1 g | 65.5% |
Serving size
Amount Per Serving
Calories 376 Calories from Fat 221
% Daily Value *
Total Fat 24.5 g 37.7%
Saturated Fat 13.1 g 65.5%
Trans Fat
Cholesterol 79 mg 26.3%
Sodium 430 mg 17.9%
Total Carbohydrates 19.9 g 6.6%
Dietary Fiber 0.4 g1.6%
Sugars 5 g
Protein 17.7 g 35.4%
Vitamin A 16% Vitamin C 8%
Calcium 13% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 367
Protein 43.7 g | Carbs 5.8 g | Fat 18.3 g
Per Serving | Calories 159
Protein 16.2 g | Carbs 1.38 g | Fat 9.6 g
Per Serving | Calories 259
Protein 5.6 g | Carbs 24.1 g | Fat 16.2 g
Per Serving | Calories 278
Protein 26.8 g | Carbs 4.3 g | Fat 16.4 g
Per Serving | Calories 284
Protein 21.8 g | Carbs 10.5 g | Fat 16.7 g
Per Serving | Calories 41
Protein 1 g | Carbs 9.9 g | Fat 0.1 g