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Hungarian Blintz Loaf (Palacsinta Felfujt) - Recipe and Nutrition Facts
7

Hungarian Blintz Loaf (Palacsinta Felfujt) Recipe

Hungarian Blintz Loaf (Palacsinta Felfujt) has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Hungarian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Hungarian Blintz Loaf (Palacsinta Felfujt), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat64%
 Calories from Carbs25%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C4.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron1.1 mg6%
Potassium150 mg4.3%
Sodium280 mg11.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%
Dietary Fiber0 g
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23 g35.4%
Saturated Fat13 g65%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 210

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 13 g 65%

Trans Fat

Cholesterol 175 mg 58.3%

Sodium 280 mg 11.7%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 0 g

Sugars 11 g

Protein 9 g 18%

Vitamin A 15% Vitamin C 8%

Calcium 15% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Hungarian-Blintz-Loaf-Palacsinta-Felfujt-103990 Embed Table:

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