Hungarian Blintz Loaf (Palacsinta Felfujt) has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Hungarian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Hungarian Blintz Loaf (Palacsinta Felfujt), and we advise that this food sparingly.
Calories from Protein | 11% | |
Calories from Fat | 64% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 13 g | 65% |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 175 mg 58.3%
Sodium 280 mg 11.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 11 g
Protein 9 g 18%
Vitamin A 15% Vitamin C 8%
Calcium 15% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 4 g | Carbs 27 g | Fat 3.5 g
Per 100g | Calories 80
Protein 1 g | Carbs 11 g | Fat 3 g
Per Serving | Calories 130
Protein 5 g | Carbs 21 g | Fat 3 g
Per Serving | Calories 510
Protein 15 g | Carbs 37 g | Fat 34 g
Per Serving | Calories 440
Protein 17 g | Carbs 30 g | Fat 28 g
Per Serving | Calories 60
Protein 3 g | Carbs 7 g | Fat 2.5 g
Per Serving | Calories 200
Protein 14 g | Carbs 9 g | Fat 12 g
Per Serving | Calories 490
Protein 5 g | Carbs 45 g | Fat 33 g