Ener-G - Tapioca Loaf - Thin Sliced has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Ener-G - Tapioca Loaf - Thin Sliced has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 5% | |
Calories from Fat | 36% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 95 mg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat
Trans Fat
Cholesterol
Sodium 95 mg 4%
Total Carbohydrates 11 g 3.7%
Dietary Fiber
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 8.8 g | Carbs 54.7 g | Fat 0.88 g
Per Serving | Calories 330
Protein 3.8 g | Carbs 39.3 g | Fat 18.1 g
Per Serving | Calories 150
Protein 4 g | Carbs 27 g | Fat 3.5 g
Per Serving | Calories 320
Protein 9 g | Carbs 20 g | Fat 23 g
Per 100g | Calories 100
Protein 2 g | Carbs 14 g | Fat 4.5 g
Per 100g | Calories 455
Protein 3 g | Carbs 69.7 g | Fat 18.2 g
Per 100g | Calories 100
Protein 1 g | Carbs 16 g | Fat 3 g
Per 100g | Calories 50
Protein 0 g | Carbs 7 g | Fat 2 g