Humpty-Dumpty Sandwich Loaf has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron.
The food contains 71g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Humpty-Dumpty Sandwich Loaf, and we advise that this food sparingly.
Calories from Protein | 15% | |
Calories from Fat | 39% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 5.4 mg | 30% | ||
Potassium | 380 mg | 10.9% | ||
Sodium | 1560 mg | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71 g | 23.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 620 Calories from Fat 250
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 230 mg 76.7%
Sodium 1560 mg 65%
Total Carbohydrates 71 g 23.7%
Dietary Fiber 4 g16%
Sugars 9 g
Protein 24 g 48%
Vitamin A 15% Vitamin C 4%
Calcium 15% Iron 30%
*Based on a 2000 Calorie diet
Per Serving | Calories 352
Protein 11.8 g | Carbs 15.1 g | Fat 27.3 g
Per Serving | Calories 61
Protein 3.5 g | Carbs 10.9 g | Fat 0.6 g
Per Serving | Calories 143
Protein 3.5 g | Carbs 23.6 g | Fat 3.6 g
Per Serving | Calories 220
Protein 19 g | Carbs 5 g | Fat 14 g
Per Serving | Calories 170
Protein 14 g | Carbs 14 g | Fat 6 g
Per Serving | Calories 420
Protein 31 g | Carbs 8 g | Fat 29 g
Per Serving | Calories 200
Protein 4 g | Carbs 27 g | Fat 9 g