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Frosted Sandwich Loaf - Recipe and Nutrition Facts
30

Frosted Sandwich Loaf Recipe

Frosted Sandwich Loaf has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 15.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Frosted Sandwich Loaf has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat70%
 Calories from Carbs17%

Why this is good for you

  • High in Protein
  • High in Niacin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C2.4 mg4%
Thiamin0.21 mg14%
Niacin6 mg30%
Vitamin B60.16 mg8%
Folate72 mcg18%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium170 mg17%
Iron3.1 mg17%
Magnesium24 mg6%
Potassium157 mg4.5%
Sodium654 mg27.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.1 g5%
Dietary Fiber0.7 g2.8%
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.3 g42%
Saturated Fat13.3 g66.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 352 Calories from Fat 245

% Daily Value *

Total Fat 27.3 g 42%

Saturated Fat 13.3 g 66.5%

Trans Fat

Cholesterol 74 mg 24.7%

Sodium 654 mg 27.3%

Total Carbohydrates 15.1 g 5%

Dietary Fiber 0.7 g2.8%

Sugars 4.8 g

Protein 11.8 g 23.6%

Vitamin A 15% Vitamin C 4%

Calcium 17% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/frosted-sandwich-loaf/detail.aspx Embed Table:

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