Frosted Sandwich Loaf has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 15.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Frosted Sandwich Loaf has been given a composite ranking of 30, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 70% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 750 IU | 15% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.21 mg | 14% | ||
Niacin | 6 mg | 30% | ||
Vitamin B6 | 0.16 mg | 8% | ||
Folate | 72 mcg | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 170 mg | 17% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 157 mg | 4.5% | ||
Sodium | 654 mg | 27.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.1 g | 5% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.3 g | 42% | ||
Saturated Fat | 13.3 g | 66.5% |
Serving size
Amount Per Serving
Calories 352 Calories from Fat 245
% Daily Value *
Total Fat 27.3 g 42%
Saturated Fat 13.3 g 66.5%
Trans Fat
Cholesterol 74 mg 24.7%
Sodium 654 mg 27.3%
Total Carbohydrates 15.1 g 5%
Dietary Fiber 0.7 g2.8%
Sugars 4.8 g
Protein 11.8 g 23.6%
Vitamin A 15% Vitamin C 4%
Calcium 17% Iron 17%
*Based on a 2000 Calorie diet
Per Serving | Calories 620
Protein 24 g | Carbs 71 g | Fat 27 g
Per Serving | Calories 61
Protein 3.5 g | Carbs 10.9 g | Fat 0.6 g
Per Serving | Calories 263
Protein 9.7 g | Carbs 27.3 g | Fat 12.9 g
Per Serving | Calories 446
Protein 11 g | Carbs 65.7 g | Fat 14.8 g
Per Serving | Calories 408
Protein 5.2 g | Carbs 45.4 g | Fat 24.3 g
Per Serving | Calories 469
Protein 23.8 g | Carbs 49.1 g | Fat 19.4 g