Humm Foods - Chocolate Maya has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 52.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Humm Foods - Chocolate Maya has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 51% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 5 mg | 8.3% | Top 30% | High |
| Vitamin E | 3.8 mg | 12.5% | Mid 40% | Average |
| Thiamin | 0.17 mg | 11.4% | Bottom 30% | Low |
| Riboflavin | 0.25 mg | 14.7% | Bottom 30% | Low |
| Niacin | 1.7 mg | 8.4% | Bottom 30% | Low |
| Vitamin B6 | 0.25 mg | 12.5% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 83.3 mg | 8.3% | Mid 40% | Average |
| Iron | 3 mg | 16.7% | Top 30% | High |
| Magnesium | 125 mg | 31.3% | Top 30% | High |
| Phosphorus | 208.3 mg | 20.8% | Mid 40% | Average |
| Potassium | 791.7 mg | 22.6% | Top 10% | Very High |
| Zinc | 1.3 mg | 8.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52.1 g | 17.4% | Mid 40% | Average |
| Dietary Fiber | 10.4 g | 41.7% | Top 10% | Very High |
| Sugars | 39.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.3 g | 16.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.8 g | 28.8% | Top 30% | High |
| Saturated Fat | 2.1 g | 10.4% | Mid 40% | Average |
| Monounsaturated Fat | 6.3 g | |||
| Polyunsaturated Fat | 7.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 25 g 8.3%
Dietary Fiber 5 g20%
Sugars 19 g
Protein 4 g 8%
Vitamin A Vitamin C 4%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
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