Huli Huli Chicken 2 has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Huli Huli Chicken 2 has been given a composite ranking of 31, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 58% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 148.8 IU | 3% | Mid 40% | Average |
Retinol | 32 mcg | |||
Vitamin C | 5.3 mg | 8.9% | Mid 40% | Average |
Vitamin D | 3.7 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.5 mg | 22.5% | Top 10% | Very High |
Vitamin B6 | 0.41 mg | 20.5% | Top 10% | Very High |
Folate | 9.4 mcg | 2.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.41 mcg | 6.8% | Top 30% | High |
Pantothenic Acid | 0.82 mg | 8.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.9 mg | 1.4% | Bottom 30% | Low |
Iron | 1.2 mg | 6.8% | Mid 40% | Average |
Magnesium | 21.3 mg | 5.3% | Mid 40% | Average |
Phosphorus | 127.9 mg | 12.8% | Mid 40% | Average |
Potassium | 198 mg | 5.7% | Mid 40% | Average |
Sodium | 655.3 mg | 27.3% | Top 10% | Very High |
Zinc | 1.2 mg | 8.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.2 mcg | 14.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.1 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0.16 g | 0.66% | Bottom 30% | Low |
Sugars | 4.3 g | |||
Glucose | 0.8 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.5 g | 29.1% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.3% | Mid 40% | Average |
Saturated Fat | 3.4 g | 17% | Mid 40% | Average |
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 458 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 8.3 g 41.5%
Trans Fat
Cholesterol 159.2 mg 53.1%
Sodium 1599 mg 66.6%
Total Carbohydrates 12.5 g 4.2%
Dietary Fiber 0.4 g1.6%
Sugars 10.5 g
Protein 35.5 g 71%
Vitamin A 7.3% Vitamin C 21.7%
Calcium 3.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 18.6 g | Carbs 6.8 g | Fat 9.4 g
Per Serving | Calories 131
Protein 18.8 g | Carbs 2.56 g | Fat 4.8 g
Per Serving | Calories 92
Protein 11.8 g | Carbs 9.6 g | Fat 0.67 g
Per Serving | Calories 239
Protein 27.3 g | Carbs 0 g | Fat 13.6 g
Per Serving | Calories 103
Protein 11 g | Carbs 2.6 g | Fat 5.6 g
Per Serving | Calories 301
Protein 13.2 g | Carbs 15.9 g | Fat 21.4 g
Per Serving | Calories 92
Protein 11.8 g | Carbs 9.6 g | Fat 0.67 g
Per Serving | Calories 239
Protein 27.3 g | Carbs 0 g | Fat 13.6 g