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Dressed-Up Deli Chicken (Better Homes and Gardens) - Recipe and Nutrition Facts
41

Dressed-Up Deli Chicken (Better Homes and Gardens) Recipe

Dressed-Up Deli Chicken (Better Homes and Gardens) has a very high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 61.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Dressed-Up Deli Chicken (Better Homes and Gardens), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat53%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A160.8 IU3.2%Mid 40%Average
Retinol48 mcg
Vitamin C0 mg
Vitamin D2.2 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin8.4 mg41.9%Top 10%Very High
Vitamin B60.44 mg22%Top 10%Very High
Folate4.8 mcg1.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.44 mcg7.3%Top 30%High
Pantothenic Acid0.88 mg8.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%Bottom 30%Low
Iron1.3 mg7.3%Top 30%High
Magnesium22.9 mg5.7%Mid 40%Average
Phosphorus181.9 mg18.2%Top 30%High
Potassium222.9 mg6.4%Top 30%High
Sodium82 mg3.4%Bottom 30%Low
Zinc1.8 mg11.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium23.8 mcg34%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.3 g54.5%Top 10%Very High
Tryptophan0.4 mg
Threonine1.3 mg
Isoleucine1.3 mg
Leucine1.3 mg
Lysine2.2 mg
Methionine0.9 mg
Cystine0.4 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine1.3 mg
Arginine1.8 mg
Histidine0.9 mg
Alanine1.8 mg
Aspartic Acid2.6 mg
Glutamic Acid4 mg
Glycine1.8 mg
Proline1.3 mg
Serine0.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.6 g20.9%Top 30%High
Saturated Fat3.8 g18.9%Mid 40%Average
Monounsaturated Fat5.3 g
Polyunsaturated Fat3.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 543 Calories from Fat 277

% Daily Value *

Total Fat 30.8 g 47.4%

Saturated Fat 8.6 g 43%

Trans Fat

Cholesterol 199.7 mg 66.6%

Sodium 186.1 mg 7.8%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 61.9 g 123.8%

Vitamin A 7.3% Vitamin C

Calcium 3.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/dressed-up-deli-chicken-better-homes-and-gardens-171457 Embed Table:

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