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Hulda's Krumkake - Recipe and Nutrition Facts
5

Hulda's Krumkake Recipe

Hulda's Krumkake has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 5.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Hulda's Krumkake has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat46%
 Calories from Carbs48%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%Top 10%Very High
Retinol150 mcg
Vitamin C0 mg
Vitamin D35.7 IU8.9%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate42.9 mcg10.7%Top 30%High
Folic Acid21.4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.4 mg2.1%Mid 40%Average
Iron0 mg
Magnesium7.1 mg1.8%Bottom 30%Low
Phosphorus78.6 mg7.9%Mid 40%Average
Potassium64.3 mg1.8%Bottom 30%Low
Sodium155 mg6.5%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium14.3 mcg20.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.1 g12.4%Top 30%High
Dietary Fiber0 g
Sugars25 g
Sucrose28.6 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.7 g24.2%Top 30%High
Saturated Fat8.6 g42.9%Top 30%High
Monounsaturated Fat7.1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water42.9 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 44 Calories from Fat 19

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 19.5 mg 6.5%

Sodium 21.7 mg 0.9%

Total Carbohydrates 5.2 g 1.7%

Dietary Fiber 0 g

Sugars 3.5 g

Protein 0.7 g 1.4%

Vitamin A 1.5% Vitamin C

Calcium 0.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/huldas-krumkake-290794 Embed Table:

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