Delicious Dove has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 3.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Delicious Dove, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 84% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 814.9 IU | 16.3% | Top 10% | Very High |
Retinol | 202.1 mcg | |||
Vitamin C | 6.4 mg | 10.6% | Mid 40% | Average |
Vitamin D | 23.4 IU | 5.9% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.1 mg | 10.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 23.4 mcg | 5.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25.5 mg | 2.6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 12.8 mg | 3.2% | Mid 40% | Average |
Phosphorus | 76.6 mg | 7.7% | Mid 40% | Average |
Potassium | 289.4 mg | 8.3% | Top 30% | High |
Sodium | 1416 mg | 59% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.4 mcg | 9.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.9 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 3.4 g | |||
Glucose | 2.1 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.7 g | 38% | Top 10% | Very High |
Saturated Fat | 15.5 g | 77.7% | Top 10% | Very High |
Monounsaturated Fat | 6.4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 104
% Daily Value *
Total Fat 11.6 g 17.8%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 30.5 mg 10.2%
Sodium 665.5 mg 27.7%
Total Carbohydrates 3.7 g 1.2%
Dietary Fiber 0.6 g2.4%
Sugars 1.6 g
Protein 1.2 g 2.4%
Vitamin A 7.7% Vitamin C 5%
Calcium 1.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 148
Protein 8.8 g | Carbs 12.6 g | Fat 6.8 g
Per Serving | Calories 317
Protein 5 g | Carbs 37.1 g | Fat 15.7 g
Per Serving | Calories 13
Protein 0.12 g | Carbs 1.5 g | Fat 0.76 g
Per Serving | Calories 253
Protein 12.2 g | Carbs 11.7 g | Fat 18 g