Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
"Huevos y Chorizo"(almost) Breakfast Tacos - Recipe and Nutrition Facts
57

"Huevos y Chorizo"(almost) Breakfast Tacos Recipe

"Huevos y Chorizo"(almost) Breakfast Tacos has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Riboflavin.

The food contains 25.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for "Huevos y Chorizo"(almost) Breakfast Tacos, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat26%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Riboflavin

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1080 IU21.6%
Vitamin C0 mg
Vitamin D40 IU10%
Vitamin E0.8 mg2.7%
Thiamin0.15 mg10%
Riboflavin0.85 mg50%
Niacin0.08 mg0.4%
Vitamin B60.08 mg4%
Folate60 mcg15%
Vitamin B121.2 mcg20%
Pantothenic Acid1 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron2.7 mg15.2%
Magnesium5.6 mg1.4%
Phosphorus76 mg7.6%
Potassium207.1 mg5.9%
Sodium577 mg24%
Zinc0.6 mg4%
Copper0.01 mg0.7%
Manganese0 mg0.2%
Selenium15.6 mcg22.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.1 g8.4%
Dietary Fiber2 g8%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.3 g32.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%
Saturated Fat1.3 g6.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 219 Calories from Fat 0

% Daily Value *

Total Fat 6.3 g 9.7%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 40.2 mg 13.4%

Sodium 577 mg 24%

Total Carbohydrates 25.1 g 8.4%

Dietary Fiber 2 g8%

Sugars 1.1 g

Protein 16.3 g 32.6%

Vitamin A 21.6% Vitamin C

Calcium 10% Iron 15.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=598554 Embed Table:

Related Searches

16

Lala's Chorizo Breakfast Tacos

Per Serving | Calories 132
Protein 6.5 g | Carbs 13.9 g | Fat 5.5 g

17

Chorizo and Potato Breakfast Tacos..

Per Serving | Calories 170
Protein 7 g | Carbs 14 g | Fat 10 g

25

Chorizo and Sweet Potato Tacos

Per Serving | Calories 266
Protein 7 g | Carbs 16.5 g | Fat 20 g

61

Chorizo, egg taco

Per Serving | Calories 138
Protein 9.3 g | Carbs 10.9 g | Fat 6.2 g

73

A Yummy Breakfast Sandwich!

Per Serving | Calories 236
Protein 18.6 g | Carbs 24 g | Fat 9.4 g

39

Linda's Breakfast Omelette

Per Serving | Calories 312
Protein 26.9 g | Carbs 5.8 g | Fat 19.5 g

39

Breakfast patties (turkey sausage)

Per Serving | Calories 87
Protein 11.8 g | Carbs 0.2 g | Fat 4.3 g

5

Red Velvet Waffles

Per Serving | Calories 300
Protein 9.7 g | Carbs 27 g | Fat 16.9 g