Huckleberries, raw (Alaska Native)
Huckleberries, raw (Alaska Native) has a low-calorie, low-carb, low-fat and low-protein content.
With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Huckleberries, raw (Alaska Native) has been given a composite ranking of 85, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 93% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 79 IU | 1.6% | Mid 40% | Average |
| Vitamin C | 2.8 mg | 4.7% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.3 mg | 1.5% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15 mg | 1.5% | Mid 40% | Average |
| Iron | 0.3 mg | 1.7% | Bottom 30% | Low |
| Sodium | 10 mg | 0.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.7 g | 2.9% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.4 g | 0.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.1 g | 0.15% | Bottom 30% | Low |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 37 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat
Trans Fat
Cholesterol
Sodium 10 mg 0.4%
Total Carbohydrates 8.7 g 2.9%
Dietary Fiber
Sugars
Protein 0.4 g 0.8%
Vitamin A 1.6% Vitamin C 4.7%
Calcium 1.5% Iron 1.7%
*Based on a 2000 Calorie diet
Related Searches
Round Table Pizza - Hawaiian (Pan) -..
Per 100g | Calories 230
Protein 10.4 g | Carbs 29.6 g | Fat 5.9 g
Shari's - Pepsi
Per 100g | Calories 100
Protein 0 g | Carbs 27 g | Fat 0 g
Mead Johnson - Infant formula, MEAD..
Per 100g | Calories 480
Protein 15.6 g | Carbs 57.1 g | Fat 21 g
Plums, dried (prunes), uncooked
Per 100g | Calories 240
Protein 2.2 g | Carbs 63.9 g | Fat 0.4 g
