Howl-o-ween Tricking Pumpkin Treats has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 29.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Howl-o-ween Tricking Pumpkin Treats has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 15% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% | Mid 40% | Average |
Retinol | 6.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 3.1 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.1 mg | 10.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 20.6 mcg | 5.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 97.9 mg | 9.8% | Top 30% | High |
Iron | 2.1 mg | 11.5% | Top 30% | High |
Magnesium | 59.8 mg | 14.9% | Top 10% | Very High |
Phosphorus | 260.8 mg | 26.1% | Top 10% | Very High |
Potassium | 193.8 mg | 5.5% | Mid 40% | Average |
Sodium | 109.5 mg | 4.6% | Mid 40% | Average |
Zinc | 1 mg | 6.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 2.1 mg | 103.1% | Top 10% | Very High |
Selenium | 22.7 mcg | 32.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.7 g | 10.2% | Top 30% | High |
Dietary Fiber | 4.6 g | 18.6% | Top 10% | Very High |
Sugars | 2.1 g | |||
Glucose | 1 mg | |||
Fructose | 1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.4% | Bottom 30% | Low |
Saturated Fat | 0.41 g | 2.1% | Bottom 30% | Low |
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 158 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 13.2 mg 4.4%
Sodium 106.2 mg 4.4%
Total Carbohydrates 29.8 g 9.9%
Dietary Fiber 4.5 g18%
Sugars 2 g
Protein 5.8 g 11.6%
Vitamin A 0% Vitamin C
Calcium 9.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 291
Protein 4.7 g | Carbs 36.6 g | Fat 14 g
Per Serving | Calories 76
Protein 3.8 g | Carbs 10.9 g | Fat 2.1 g
Per Serving | Calories 32
Protein 2.6 g | Carbs 1.56 g | Fat 1.7 g
Per Serving | Calories 387
Protein 1.9 g | Carbs 3.3 g | Fat 41.6 g