How to Boil a Lobster - Farm Style - Longmeadow Farm has a high-calorie, low-carb, average-fat and very high-protein content.
The food contains 11.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 86.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing How to Boil a Lobster - Farm Style - Longmeadow Farm has been given a composite ranking of 3, and sparingly.
Calories from Protein | 81% | |
Calories from Fat | 9% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 769.9 mg | 32.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.57 g | 0.19% | Bottom 10% | Very Low |
Dietary Fiber | 0.06 g | 0.22% | Bottom 10% | Very Low |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.21 g | 0.32% | Bottom 10% | Very Low |
Saturated Fat | 0.04 g | 0.2% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 447 Calories from Fat 37
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 431.3 mg 143.8%
Sodium 15328.1 mg 638.7%
Total Carbohydrates 11.3 g 3.8%
Dietary Fiber 1.1 g4.4%
Sugars 3.2 g
Protein 86.3 g 172.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 2 g | Carbs 12 g | Fat 20 g
Per 100g | Calories 82
Protein 8.2 g | Carbs 11.8 g | Fat 0 g
Per Serving | Calories 352
Protein 1.2 g | Carbs 5 g | Fat 33.8 g
Per Serving | Calories 34
Protein 6.4 g | Carbs 0.49 g | Fat 0.46 g
Per Serving | Calories 160
Protein 9.8 g | Carbs 10 g | Fat 9 g
Per Serving | Calories 31
Protein 5.7 g | Carbs 0.64 g | Fat 0.54 g
Per Serving | Calories 108
Protein 6.3 g | Carbs 9.6 g | Fat 5.1 g