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How to Boil a Lobster - Farm Style Longmeadow - Recipe and Nutrition Facts
3

How to Boil a Lobster - Farm Style - Longmeadow Farm Recipe

How to Boil a Lobster - Farm Style - Longmeadow Farm has a high-calorie, low-carb, average-fat and very high-protein content.

The food contains 11.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 86.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing How to Boil a Lobster - Farm Style - Longmeadow Farm has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein81%
 Calories from Fat9%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium769.9 mg32.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.57 g0.19%Bottom 10%Very Low
Dietary Fiber0.06 g0.22%Bottom 10%Very Low
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.21 g0.32%Bottom 10%Very Low
Saturated Fat0.04 g0.2%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 447 Calories from Fat 37

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 431.3 mg 143.8%

Sodium 15328.1 mg 638.7%

Total Carbohydrates 11.3 g 3.8%

Dietary Fiber 1.1 g4.4%

Sugars 3.2 g

Protein 86.3 g 172.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/how-to-boil-a-lobster-farm-style-longmeadow-farm-393264 Embed Table:

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