Lobster, Creole Style: Enchilado de Langosta has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Creole cuisine.
Based on the composite nutritive standing Lobster, Creole Style: Enchilado de Langosta has been given a composite ranking of 75, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 76% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 430 mg 17.9%
Total Carbohydrates 12 g 4%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 2 g 4%
Vitamin A 30% Vitamin C 70%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 82
Protein 8.2 g | Carbs 11.8 g | Fat 0 g
Per 100g | Calories 94
Protein 9.4 g | Carbs 12.9 g | Fat 0 g
Per Serving | Calories 22
Protein 4.3 g | Carbs 0.57 g | Fat 0.21 g
Per Serving | Calories 352
Protein 1.2 g | Carbs 5 g | Fat 33.8 g
Per Serving | Calories 180
Protein 5 g | Carbs 20 g | Fat 10 g
Per Serving | Calories 720
Protein 44 g | Carbs 22 g | Fat 49 g
Per Serving | Calories 530
Protein 26 g | Carbs 30 g | Fat 34 g
Per Serving | Calories 220
Protein 19 g | Carbs 5 g | Fat 14 g