Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
House of Tsang Velvet Corn Oriental Noodle Soup - Nutrition Facts
8

Velvet Corn Oriental Noodle Soup

House of Tsang - Velvet Corn Oriental Noodle Soup has a high-calorie, very high-carb, low-fat and high-protein content.

The food contains 72.25g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.62 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Oriental cuisine. Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for House of Tsang - Velvet Corn Oriental Noodle Soup , and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat5%
 Calories from Carbs82%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Iron1.5 mg8.5%Mid 40%Average
Potassium0 mg
Sodium3166.2 mg131.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate72.2 g24.1%Top 30%High
Dietary Fiber4.2 g17%Top 30%High
Sugars17 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.3%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 15

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1490 mg 62.1%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 2 g8%

Sugars 8 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

3

Knorr - Golden Corn Soup

Per 100g | Calories 369
Protein 5 g | Carbs 75 g | Fat 5.6 g

85

Corn Soup

Per Serving | Calories 202
Protein 14.9 g | Carbs 23.3 g | Fat 7.3 g

27

Crabmeat and Corn Soup

Per Serving | Calories 265
Protein 15.5 g | Carbs 16.9 g | Fat 15.7 g

15

House of Tsang - Catonese Chicken..

Per 100g | Calories 356
Protein 14.8 g | Carbs 74.1 g | Fat 0 g

39

House of Tsang - Teriyaki Vegetables..

Per 100g | Calories 52
Protein 0.7 g | Carbs 12 g | Fat 0 g

15

House of Tsang - Imperial Citrus Stir..

Per 100g | Calories 143
Protein 0 g | Carbs 28.6 g | Fat 0 g

13

House of Tsang - Sweet Ginger Sesame..

Per 100g | Calories 212
Protein 0 g | Carbs 42.3 g | Fat 5.3 g