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House of Bazzini Raisins & Cashews - Nutrition Facts and detailed Analysis
41

House of Bazzini Raisins & Cashews

House of Bazzini - House of Bazzini Raisins & Cashews has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 54.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for House of Bazzini - House of Bazzini Raisins & Cashews, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat37%
 Calories from Carbs56%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C9.6 mg16%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron3.2 mg17.8%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium256.5 mg10.7%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.5 g18.2%Mid 40%Average
Dietary Fiber6.4 g25.7%Top 30%High
Sugars35.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.7%Mid 40%Average
Saturated Fat3.2 g16%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 80 mg 3.3%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 2 g8%

Sugars 11 g

Protein 2 g 4%

Vitamin A Vitamin C 5%

Calcium Iron 5.6%

*Based on a 2000 Calorie diet

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