Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
House Foods Organic Tofu Soft - Nutrition Facts and detailed Analysis
86

Organic Tofu Soft

House Foods - Organic Tofu Soft has a low-calorie, low-carb, low-fat and average-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 8.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing House Foods - Organic Tofu Soft has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein55%
 Calories from Fat45%
 Calories from Carbs0%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium29.4 mg1.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 25 mg 1%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

87

Soyganic - Organic Tofu - Medium Firm

Per 100g | Calories 82
Protein 9.4 g | Carbs 0 g | Fat 4.7 g

86

Organic Tofu

Per 100g | Calories 71
Protein 8.1 g | Carbs 1.76 g | Fat 4.2 g

26

101 Cookbooks - Breaded Tofu Slices

Per 100g | Calories 148
Protein 11.1 g | Carbs 12.3 g | Fat 6.4 g

58

Sodexo - Veggie Tofu Stir-fry

Per 100g | Calories 52
Protein 4.4 g | Carbs 6.8 g | Fat 1.3 g

90

House Foods - Tofu (firm - Premium)

Per 100g | Calories 71
Protein 8.2 g | Carbs 2.35 g | Fat 3.5 g

83

House Foods - Extra Firm Tofu

Per 100g | Calories 106
Protein 12.9 g | Carbs 0 g | Fat 5.3 g

93

House Foods - Shirataki Tofu..

Per 100g | Calories 18
Protein 0.88 g | Carbs 2.65 g | Fat 0.44 g

88

House Foods - Firm Tofu

Per 100g | Calories 71
Protein 8.2 g | Carbs 2.35 g | Fat 3.5 g