House Foods - Organic Tofu Soft has a low-calorie, low-carb, low-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 8.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing House Foods - Organic Tofu Soft has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 55% | |
Calories from Fat | 45% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 29.4 mg | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 25 mg 1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 82
Protein 9.4 g | Carbs 0 g | Fat 4.7 g
Per 100g | Calories 71
Protein 8.1 g | Carbs 1.76 g | Fat 4.2 g
Per 100g | Calories 148
Protein 11.1 g | Carbs 12.3 g | Fat 6.4 g
Per 100g | Calories 52
Protein 4.4 g | Carbs 6.8 g | Fat 1.3 g
Per 100g | Calories 71
Protein 8.2 g | Carbs 2.35 g | Fat 3.5 g
Per 100g | Calories 106
Protein 12.9 g | Carbs 0 g | Fat 5.3 g
Per 100g | Calories 18
Protein 0.88 g | Carbs 2.65 g | Fat 0.44 g
Per 100g | Calories 71
Protein 8.2 g | Carbs 2.35 g | Fat 3.5 g