House Foods - Tofu (firm - Premium) has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 2.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing House Foods - Tofu (firm - Premium) has been given a composite ranking of 90, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 44% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 13% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 35.3 mg | 1.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.35 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.2 g | 16.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 30 mg 1.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Blue Dragon - Tofu Firm Silken Style
Per 100g | Calories 62
Protein 6.9 g | Carbs 2.4 g | Fat 2.7 g
New Seasons Market - Kung Pao Tofu
Per 100g | Calories 141
Protein 8.2 g | Carbs 10 g | Fat 7.6 g
Braised Tofu - Braised Tofu Skin
Per 100g | Calories 162
Protein 3.6 g | Carbs 11.2 g | Fat 12.5 g
Organic Tofu
Per 100g | Calories 71
Protein 8.1 g | Carbs 1.76 g | Fat 4.2 g
House Foods - Extra Firm Tofu
Per 100g | Calories 106
Protein 12.9 g | Carbs 0 g | Fat 5.3 g
House Foods - Tofu Shirataki Noodles..
Per 100g | Calories 18
Protein 0.88 g | Carbs 2.65 g | Fat 0 g
House Foods - Organic Tofu Soft
Per 100g | Calories 59
Protein 8.2 g | Carbs 0 g | Fat 2.9 g
House Foods - Shirataki Tofu..
Per 100g | Calories 18
Protein 0.88 g | Carbs 2.65 g | Fat 0.44 g
