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Hot Wing Pizza - Recipe and Nutrition Facts
31

Hot Wing Pizza Recipe

Hot Wing Pizza has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 29.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Hot Wing Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat31%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.96 mg1.6%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.06 mg3.7%
Riboflavin0.07 mg4.2%
Niacin8.8 mg44%
Vitamin B60.43 mg21.7%
Folate3.2 mcg0.8%
Vitamin B120.3 mcg5%
Pantothenic Acid0.64 mg6.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium142 mg14.2%
Iron0.56 mg3.1%
Magnesium22 mg5.5%
Phosphorus154 mg15.4%
Potassium200.6 mg5.7%
Sodium906.1 mg37.8%
Zinc0.63 mg4.2%
Copper0.03 mg1.6%
Manganese0.01 mg0.7%
Selenium14 mcg20%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.7 g9.9%
Dietary Fiber4 g16%
Sugars5.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.2 g70.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.3%
Saturated Fat7.3 g36.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 387 Calories from Fat 0

% Daily Value *

Total Fat 13.2 g 20.3%

Saturated Fat 7.3 g 36.5%

Trans Fat

Cholesterol 75.6 mg 25.2%

Sodium 906.1 mg 37.8%

Total Carbohydrates 29.7 g 9.9%

Dietary Fiber 4 g16%

Sugars 5.8 g

Protein 35.2 g 70.4%

Vitamin A 1% Vitamin C 1.6%

Calcium 14.2% Iron 3.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1458155 Embed Table:

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