Hot Thai Mussels Recipe
Hot Thai Mussels has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin, Niacin and Folate.
The food contains 24.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 11 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hot Thai Mussels has been given a composite ranking of 88, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- High in Niacin
- Very high in Vitamin C
- Very high in Riboflavin
- Low in Saturated Fat
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.65 IU | 0.01% | Bottom 30% | Low |
| Retinol | 35.5 mcg | |||
| Vitamin C | 71.7 mg | 119.4% | Top 10% | Very High |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0.33 mg | 19.2% | Top 10% | Very High |
| Niacin | 2 mg | 9.8% | Mid 40% | Average |
| Vitamin B6 | 0.33 mg | 16.3% | Top 30% | High |
| Folate | 48.2 mcg | 12.1% | Top 30% | High |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 8.8 mcg | 146.6% | Top 10% | Very High |
| Pantothenic Acid | 0.33 mg | 3.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 38.8 mg | 3.9% | Mid 40% | Average |
| Iron | 3.6 mg | 19.9% | Top 10% | Very High |
| Magnesium | 39.7 mg | 9.9% | Top 30% | High |
| Phosphorus | 172 mg | 17.2% | Top 30% | High |
| Potassium | 0.33 mg | 0.01% | Bottom 30% | Low |
| Sodium | 302.9 mg | 12.6% | Mid 40% | Average |
| Zinc | 1.3 mg | 8.7% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 2.6 mg | 130.3% | Top 10% | Very High |
| Selenium | 33.9 mcg | 48.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8 g | 2.7% | Mid 40% | Average |
| Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
| Sugars | 2.5 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 19.9% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.7 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.7 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.7 mg | |||
| Aspartic Acid | 1 mg | |||
| Glutamic Acid | 1.3 mg | |||
| Glycine | 0.7 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3% | Bottom 30% | Low |
| Saturated Fat | 0.33 g | 1.6% | Bottom 30% | Low |
| Monounsaturated Fat | 0.3 g | |||
| Polyunsaturated Fat | 0.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 272 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 63.6 mg 21.2%
Sodium 929.9 mg 38.7%
Total Carbohydrates 24.5 g 8.2%
Dietary Fiber 3 g12%
Sugars 7.8 g
Protein 30.6 g 61.2%
Vitamin A 0% Vitamin C 366.7%
Calcium 11.9% Iron 61.1%
*Based on a 2000 Calorie diet
Related Searches
Thai Green Mussels
Per Serving | Calories 112
Protein 8.9 g | Carbs 4.7 g | Fat 6.4 g
Thai Mussels With Jasmine Rice
Per Serving | Calories 130
Protein 7.4 g | Carbs 10.6 g | Fat 6.6 g
Thai Spiced Mussel Soup with Leeks..
Per Serving | Calories 359
Protein 31 g | Carbs 48 g | Fat 7 g
Zesty Chili and Garlic Jumbo Shrimp..
Per Serving | Calories 123
Protein 9.7 g | Carbs 5.5 g | Fat 6.8 g
Oyster Po' Boys
Per Serving | Calories 279
Protein 5.7 g | Carbs 13.8 g | Fat 22.6 g
Polpette Alla Napoletana (Neapolitan..
Per Serving | Calories 14
Protein 0.78 g | Carbs 0.58 g | Fat 0.96 g
Chicken & Biscuit Casserole 1
Per Serving | Calories 160
Protein 8.7 g | Carbs 17.3 g | Fat 6.5 g
