Hot Tamale Casserole (Gooseberry Patch) Recipe
Hot Tamale Casserole (Gooseberry Patch) has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Riboflavin and Niacin.
The food contains 32.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 45.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hot Tamale Casserole (Gooseberry Patch) has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Riboflavin
- Very high in Calcium
- High in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.29 IU | 0.01% | Bottom 30% | Low |
| Retinol | 43.4 mcg | |||
| Vitamin C | 2.1 mg | 3.4% | Mid 40% | Average |
| Vitamin D | 12.6 IU | 3.2% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0.29 mg | 17.3% | Top 10% | Very High |
| Niacin | 3.5 mg | 17.6% | Top 30% | High |
| Vitamin B6 | 0.29 mg | 14.7% | Top 30% | High |
| Folate | 19.4 mcg | 4.8% | Mid 40% | Average |
| Folic Acid | 9.7 mcg | |||
| Vitamin B12 | 0.59 mcg | 9.8% | Top 30% | High |
| Pantothenic Acid | 0.59 mg | 5.9% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 117.9 mg | 11.8% | Top 30% | High |
| Iron | 1.2 mg | 6.5% | Mid 40% | Average |
| Magnesium | 19.9 mg | 5% | Mid 40% | Average |
| Phosphorus | 220.2 mg | 22% | Top 10% | Very High |
| Potassium | 189.7 mg | 5.4% | Mid 40% | Average |
| Sodium | 270.1 mg | 11.3% | Mid 40% | Average |
| Zinc | 1.5 mg | 9.8% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 13.8 mcg | 19.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.6 g | 3.2% | Mid 40% | Average |
| Dietary Fiber | 0.97 g | 3.9% | Mid 40% | Average |
| Sugars | 2.8 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.4 g | 26.9% | Top 30% | High |
| Tryptophan | 0.3 mg | |||
| Threonine | 0.6 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 0.6 mg | |||
| Lysine | 1.2 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 0.9 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.6 mg | |||
| Aspartic Acid | 1.2 mg | |||
| Glutamic Acid | 2.3 mg | |||
| Glycine | 0.6 mg | |||
| Proline | 0 mg | |||
| Serine | 0.6 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.1 g | 14% | Mid 40% | Average |
| Saturated Fat | 3.8 g | 18.9% | Mid 40% | Average |
| Monounsaturated Fat | 3.2 g | |||
| Polyunsaturated Fat | 1.5 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 594 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 12.9 g 64.5%
Trans Fat
Cholesterol 206.4 mg 68.8%
Sodium 920.9 mg 38.4%
Total Carbohydrates 32.9 g 11%
Dietary Fiber 3.3 g13.2%
Sugars 9.7 g
Protein 45.8 g 91.6%
Vitamin A 0% Vitamin C 11.7%
Calcium 40.2% Iron 22.2%
*Based on a 2000 Calorie diet
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