Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Green Gaucho Pasta - Recipe and Nutrition Facts
76

Green Gaucho Pasta Recipe

Green Gaucho Pasta has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin C, Thiamin, Niacin and Folate.

The food contains 60.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Green Gaucho Pasta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat15%
 Calories from Carbs71%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.73 IU0.01%Mid 40%Average
Retinol0 mcg
Vitamin C32.1 mg53.5%Top 10%Very High
Vitamin D0 IU
Thiamin0.73 mg48.7%Top 10%Very High
Riboflavin0 mg
Niacin4.4 mg21.9%Top 10%Very High
Vitamin B60 mg
Folate155.5 mcg38.9%Top 10%Very High
Folic Acid121.2 mcg
Vitamin B120 mcg
Pantothenic Acid0.73 mg7.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31.4 mg3.1%Mid 40%Average
Iron2.2 mg12.2%Top 10%Very High
Magnesium38.7 mg9.7%Top 30%High
Phosphorus128.5 mg12.8%Mid 40%Average
Potassium252.6 mg7.2%Top 30%High
Sodium154.5 mg6.4%Mid 40%Average
Zinc0.73 mg4.9%Mid 40%Average
Copper0 mg
Manganese0.73 mg36.5%Top 10%Very High
Selenium35.8 mcg51.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.1 g14.7%Top 30%High
Dietary Fiber1.9 g7.6%Top 30%High
Sugars1.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.7 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.6%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0 mg
Valine0.7 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid2.9 mg
Glycine0 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%Mid 40%Average
Saturated Fat0.58 g2.9%Bottom 30%Low
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 339 Calories from Fat 52

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 0 mg

Sodium 211.6 mg 8.8%

Total Carbohydrates 60.4 g 20.1%

Dietary Fiber 2.6 g10.4%

Sugars 1.6 g

Protein 11.4 g 22.8%

Vitamin A 0% Vitamin C 73.3%

Calcium 4.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/green-gaucho-pasta-187109 Embed Table:

Related Searches

64

Cheeseburger Pasta 6

Per Serving | Calories 121
Protein 6.8 g | Carbs 11.8 g | Fat 5.2 g

57

Prosciutto Pasta Toss

Per Serving | Calories 382
Protein 11.9 g | Carbs 58 g | Fat 11.1 g

66

Improvisation Pasta

Per Serving | Calories 158
Protein 6.7 g | Carbs 5.8 g | Fat 12.5 g

48

Lori's Midnight Pasta

Per Serving | Calories 268
Protein 13.4 g | Carbs 20.2 g | Fat 14.5 g

42

Hot Tamale Casserole (Gooseberry..

Per Serving | Calories 174
Protein 13.4 g | Carbs 9.6 g | Fat 9.1 g

84

French Herbed Chicken

Per Serving | Calories 124
Protein 8.5 g | Carbs 1.92 g | Fat 8 g

50

Simple Crock Pot Beef Stew

Per Serving | Calories 209
Protein 3.5 g | Carbs 5.8 g | Fat 18.5 g

25

Sweet and Sour Shrimp (Flat Belly..

Per Serving | Calories 202
Protein 13 g | Carbs 24 g | Fat 6.8 g