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Hot , Sweet and Sticky Chicken Drumettes - Recipe and Nutrition Facts
43

Hot, Sweet and Sticky Chicken Drumettes Recipe

Hot, Sweet and Sticky Chicken Drumettes has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.

The food contains 24.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 44 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Hot, Sweet and Sticky Chicken Drumettes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat40%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A107.8 IU2.2%Mid 40%Average
Retinol24.6 mcg
Vitamin C3.4 mg5.6%Mid 40%Average
Vitamin D2.6 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.5 mg22.4%Top 30%High
Vitamin B60.37 mg18.7%Top 10%Very High
Folate8.2 mcg2.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.37 mcg6.2%Top 30%High
Pantothenic Acid1.1 mg11.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.3 mg1.5%Bottom 30%Low
Iron1.1 mg6.2%Mid 40%Average
Magnesium19.4 mg4.9%Mid 40%Average
Phosphorus132.5 mg13.2%Mid 40%Average
Potassium190.7 mg5.4%Mid 40%Average
Sodium85.8 mg3.6%Bottom 30%Low
Zinc1.9 mg12.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium11.6 mcg16.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%Mid 40%Average
Dietary Fiber0.07 g0.3%Bottom 30%Low
Sugars6.2 g
Glucose0.4 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.4 g32.8%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.5 mg
Methionine0.4 mg
Cystine0.4 mg
Phenylalanine0.7 mg
Tyrosine0.4 mg
Valine0.7 mg
Arginine1.1 mg
Histidine0.4 mg
Alanine1.1 mg
Aspartic Acid1.5 mg
Glutamic Acid2.2 mg
Glycine1.1 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%Mid 40%Average
Saturated Fat2 g10.1%Mid 40%Average
Monounsaturated Fat3 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 458 Calories from Fat 178

% Daily Value *

Total Fat 19.8 g 30.5%

Saturated Fat 5.4 g 27%

Trans Fat

Cholesterol 183.8 mg 61.3%

Sodium 229.9 mg 9.6%

Total Carbohydrates 24.2 g 8.1%

Dietary Fiber 0.2 g0.8%

Sugars 16.5 g

Protein 44 g 88%

Vitamin A 5.8% Vitamin C 15%

Calcium 4.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hot-sweet-and-sticky-chicken-drumettes-128485 Embed Table:

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