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Hot Pork Sandwiches With Swiss - Recipe and Nutrition Facts
41

Hot Pork Sandwiches With Swiss Recipe

Hot Pork Sandwiches With Swiss has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Thiamin.

The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Swiss cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hot Pork Sandwiches With Swiss has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat63%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • Very high in Thiamin
  • High in Calcium
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A210.6 IU4.2%Top 30%High
Retinol54.9 mcg
Vitamin C0 mg
Vitamin D46 IU11.5%Top 10%Very High
Thiamin0.88 mg59%Top 10%Very High
Riboflavin0 mg
Niacin3.5 mg17.7%Top 30%High
Vitamin B60 mg
Folate6.2 mcg1.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.88 mcg14.7%Top 10%Very High
Pantothenic Acid0.88 mg8.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%Top 10%Very High
Iron0.88 mg4.9%Mid 40%Average
Magnesium24.8 mg6.2%Top 30%High
Phosphorus286.7 mg28.7%Top 10%Very High
Potassium310.6 mg8.9%Top 10%Very High
Sodium79.4 mg3.3%Bottom 30%Low
Zinc2.7 mg17.7%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium29.2 mcg41.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.33 g0.4%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.3 g
Glucose0 mg
Lactose0 mg
Maltose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.8 g43.5%Top 10%Very High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.8 mg
Methionine0.9 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine1.8 mg
Arginine0.9 mg
Histidine0.9 mg
Alanine0.9 mg
Aspartic Acid1.8 mg
Glutamic Acid3.5 mg
Glycine0.9 mg
Proline1.8 mg
Serine0.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.4 g26.8%Top 30%High
Saturated Fat8.1 g40.3%Top 30%High
Monounsaturated Fat6.2 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 287 Calories from Fat 178

% Daily Value *

Total Fat 19.7 g 30.3%

Saturated Fat 9.1 g 45.5%

Trans Fat

Cholesterol 77.1 mg 25.7%

Sodium 89.7 mg 3.7%

Total Carbohydrates 1.5 g 0.5%

Dietary Fiber 0 g

Sugars 0.3 g

Protein 24.6 g 49.2%

Vitamin A 4.8% Vitamin C

Calcium 22.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hot-pork-sandwiches-with-swiss-400548 Embed Table:

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