Hot Pockets - Stuffed Sandwich - Meatballs & Mozzarella flavor has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Hot Pockets - Stuffed Sandwich - Meatballs & Mozzarella flavor, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 47% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 585.9 mg | 24.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.7 g | 9.9% | Top 30% | High |
| Dietary Fiber | 2.3 g | 9.4% | Top 30% | High |
| Sugars | 5.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.9 g | 16.8% | Top 30% | High |
| Saturated Fat | 3.9 g | 19.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 750 mg 31.3%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Schlotzsky's - Hot Sandwiches -..
Per 100g | Calories 169
Protein 9.6 g | Carbs 15.2 g | Fat 7.7 g
Hot Pockets - Stuffed Sandwich,..
Per 100g | Calories 266
Protein 7.8 g | Carbs 36.7 g | Fat 9.4 g
Schlotzsky's - Hot Sandwiches -..
Per 100g | Calories 162
Protein 9.6 g | Carbs 18.2 g | Fat 6.3 g
Schlotzsky's - Hot Sandwiches -..
Per 100g | Calories 176
Protein 10.9 g | Carbs 16.3 g | Fat 7.3 g
Hot Pockets - Jalapeno Cheese Stix
Per 100g | Calories 259
Protein 8.2 g | Carbs 35.3 g | Fat 9.4 g
Hot Pockets - Sausage Egg And Cheese
Per 100g | Calories 254
Protein 7.9 g | Carbs 25.4 g | Fat 12.7 g
Hot Pockets - Sideshots
Per 100g | Calories 236
Protein 9.4 g | Carbs 31.5 g | Fat 7.9 g
Hot Pockets - Stuffed Sandwich -..
Per 100g | Calories 258
Protein 7.8 g | Carbs 29.7 g | Fat 11.7 g
