Hot Pockets - Stuffed Sandwich - Four Cheese Pizza flavor has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 35.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Hot Pockets - Stuffed Sandwich - Four Cheese Pizza flavor, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 41% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 531.3 mg | 22.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.2 g | 11.7% | Top 30% | High |
Dietary Fiber | 2.3 g | 9.4% | Top 30% | High |
Sugars | 7.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.4% | Top 30% | High |
Saturated Fat | 6.3 g | 31.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 45 mg 15%
Sodium 680 mg 28.3%
Total Carbohydrates 45 g 15%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 198
Protein 12.5 g | Carbs 17.5 g | Fat 8.8 g
Per 100g | Calories 224
Protein 13.5 g | Carbs 25.5 g | Fat 7.8 g
Per 100g | Calories 176
Protein 10.7 g | Carbs 17.1 g | Fat 7.3 g
Per 100g | Calories 257
Protein 8 g | Carbs 31 g | Fat 10.6 g
Per 100g | Calories 205
Protein 9.4 g | Carbs 26.8 g | Fat 7.1 g
Per 100g | Calories 268
Protein 7.1 g | Carbs 30.7 g | Fat 12.6 g
Per 100g | Calories 258
Protein 7.8 g | Carbs 30.5 g | Fat 10.9 g
Per 100g | Calories 250
Protein 10.9 g | Carbs 28.9 g | Fat 10.2 g