Hot Pockets - Meatballs & Mozzarella In A Crispy Crust Sandwich has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Hot Pockets - Meatballs & Mozzarella In A Crispy Crust Sandwich, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 39% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 601.6 mg | 25.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.5 g | 10.2% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 8.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.8% | Top 30% | High |
Saturated Fat | 3.9 g | 19.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 770 mg 32.1%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 240
Protein 7.8 g | Carbs 28.2 g | Fat 8.8 g
Per 100g | Calories 240
Protein 8.1 g | Carbs 28.2 g | Fat 8.8 g
Per 100g | Calories 273
Protein 9.4 g | Carbs 32.8 g | Fat 11.7 g
Per 100g | Calories 252
Protein 9.4 g | Carbs 26.8 g | Fat 11.8 g
Per 100g | Calories 297
Protein 8.6 g | Carbs 35.2 g | Fat 13.3 g
Per 100g | Calories 205
Protein 9.4 g | Carbs 26.8 g | Fat 7.1 g
Per 100g | Calories 250
Protein 10.9 g | Carbs 28.9 g | Fat 10.2 g
Per 100g | Calories 236
Protein 9.4 g | Carbs 26.8 g | Fat 10.2 g