HOT POCKETS, Beef & Cheddar Stuffed Sandwich, frozen
HOT POCKETS, Beef & Cheddar Stuffed Sandwich, frozen has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
With 11.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing HOT POCKETS, Beef & Cheddar Stuffed Sandwich, frozen has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 39% |
Why this is good for you
- High in Protein
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 237 mg | 23.7% | Top 10% | Very High |
| Iron | 2 mg | 11.3% | Top 30% | High |
| Sodium | 638 mg | 26.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.6 g | 9.2% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.5 g | 23% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.2 g | 21.9% | Top 30% | High |
| Saturated Fat | 6.2 g | 31% | Top 30% | High |
| Monounsaturated Fat | 4.7 g | |||
| Polyunsaturated Fat | 0.8 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 403 Calories from Fat 182
% Daily Value *
Total Fat 20.2 g 31.1%
Saturated Fat 8.8 g 44%
Trans Fat
Cholesterol 52.5 mg 17.5%
Sodium 906 mg 37.8%
Total Carbohydrates 39.2 g 13.1%
Dietary Fiber
Sugars
Protein 16.3 g 32.6%
Vitamin A Vitamin C
Calcium 33.7% Iron 16.1%
*Based on a 2000 Calorie diet
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