Hot Peanut Sauce has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Hot Peanut Sauce has been given a composite ranking of 57, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 58% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 3.2 mg | 16% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 90 mg | 2.6% | ||
Sodium | 352 mg | 14.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | ||
Saturated Fat | 1.1 g | 5.5% |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 49
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0 mg
Sodium 352 mg 14.7%
Total Carbohydrates 6 g 2%
Dietary Fiber 0.7 g2.8%
Sugars 4.4 g
Protein 3.1 g 6.2%
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 3%
*Based on a 2000 Calorie diet
Per Serving | Calories 268
Protein 17.2 g | Carbs 4.2 g | Fat 19.8 g
Per Serving | Calories 6
Protein 0.1 g | Carbs 0.8 g | Fat 0.3 g
Per Serving | Calories 9
Protein 0.4 g | Carbs 2.1 g | Fat 0.1 g
Per Serving | Calories 8
Protein 0.2 g | Carbs 1.6 g | Fat 0.2 g
Per Serving | Calories 244
Protein 6.3 g | Carbs 34.4 g | Fat 10.1 g
Per Serving | Calories 343
Protein 4.3 g | Carbs 10.4 g | Fat 32.5 g
Per Serving | Calories 287
Protein 4.9 g | Carbs 15.5 g | Fat 24 g
Per Serving | Calories 359
Protein 23.3 g | Carbs 27.9 g | Fat 17.6 g