Hot Orange Mocha With Grand Marnier Whipped Cream has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium, Vitamin C and Vitamin D.
The food contains 28.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Hot Orange Mocha With Grand Marnier Whipped Cream has been given a composite ranking of 22, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 53% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | Top 30% | High |
Retinol | 58.7 mcg | |||
Vitamin C | 8.9 mg | 14.9% | Top 30% | High |
Vitamin D | 33.7 IU | 8.4% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.26 mg | 1.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 8.7 mcg | 2.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.26 mcg | 4.3% | Top 30% | High |
Pantothenic Acid | 0.26 mg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 84.7 mg | 8.5% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 12.2 mg | 3.1% | Mid 40% | Average |
Phosphorus | 63.8 mg | 6.4% | Mid 40% | Average |
Potassium | 145.9 mg | 4.2% | Mid 40% | Average |
Sodium | 30.4 mg | 1.3% | Bottom 30% | Low |
Zinc | 0.26 mg | 1.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.6 mcg | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.3 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0.51 g | 2% | Bottom 30% | Low |
Sugars | 6.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.3 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0.3 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.7% | Mid 40% | Average |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.5 g | |||
Caffeine | 18.9 mg | |||
Theobromine | 7.1 mg |
Serving size
Amount Per Serving
Calories 317 Calories from Fat 172
% Daily Value *
Total Fat 19.2 g 29.5%
Saturated Fat 11.5 g 57.5%
Trans Fat
Cholesterol 65.1 mg 21.7%
Sodium 119.2 mg 5%
Total Carbohydrates 28.7 g 9.6%
Dietary Fiber 2 g8%
Sugars 25.2 g
Protein 9.4 g 18.8%
Vitamin A 19.6% Vitamin C 58.3%
Calcium 33.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 3 g | Carbs 22 g | Fat 6 g
Per Serving | Calories 140
Protein 3 g | Carbs 24 g | Fat 3.5 g
Per Serving | Calories 153
Protein 0.42 g | Carbs 27.7 g | Fat 4.9 g
Per Serving | Calories 98
Protein 0.97 g | Carbs 17.6 g | Fat 3.4 g
Per Serving | Calories 56
Protein 3.3 g | Carbs 8 g | Fat 2 g
Per Serving | Calories 252
Protein 9.8 g | Carbs 6.5 g | Fat 21.1 g
Per Serving | Calories 266
Protein 6.6 g | Carbs 22.5 g | Fat 16.9 g
Per Serving | Calories 303
Protein 6.4 g | Carbs 46.1 g | Fat 10.1 g