Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hot Orange Mocha With Grand Marnier Whipped Cream - Recipe and Nutrition Facts
22

Hot Orange Mocha With Grand Marnier Whipped Cream Recipe

Hot Orange Mocha With Grand Marnier Whipped Cream has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium, Vitamin C and Vitamin D.

The food contains 28.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Hot Orange Mocha With Grand Marnier Whipped Cream has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat53%
 Calories from Carbs35%

Why this is good for you

  • Very high in Vitamin D
  • Very high in Vitamin C
  • Very high in Calcium
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%Top 30%High
Retinol58.7 mcg
Vitamin C8.9 mg14.9%Top 30%High
Vitamin D33.7 IU8.4%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.26 mg1.3%Mid 40%Average
Vitamin B60 mg
Folate8.7 mcg2.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.26 mcg4.3%Top 30%High
Pantothenic Acid0.26 mg2.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium84.7 mg8.5%Top 30%High
Iron0 mg
Magnesium12.2 mg3.1%Mid 40%Average
Phosphorus63.8 mg6.4%Mid 40%Average
Potassium145.9 mg4.2%Mid 40%Average
Sodium30.4 mg1.3%Bottom 30%Low
Zinc0.26 mg1.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium2.6 mcg3.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.3 g2.4%Mid 40%Average
Dietary Fiber0.51 g2%Bottom 30%Low
Sugars6.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.3 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.3 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0.3 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%Mid 40%Average
Saturated Fat2.9 g14.7%Mid 40%Average
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.5 g
Caffeine18.9 mg
Theobromine7.1 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 317 Calories from Fat 172

% Daily Value *

Total Fat 19.2 g 29.5%

Saturated Fat 11.5 g 57.5%

Trans Fat

Cholesterol 65.1 mg 21.7%

Sodium 119.2 mg 5%

Total Carbohydrates 28.7 g 9.6%

Dietary Fiber 2 g8%

Sugars 25.2 g

Protein 9.4 g 18.8%

Vitamin A 19.6% Vitamin C 58.3%

Calcium 33.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hot-orange-mocha-with-grand-marnier-whipped-cream-352470 Embed Table:

Related Searches

43

Mandarin Oranges with Grand Marnier..

Per Serving | Calories 150
Protein 3 g | Carbs 22 g | Fat 6 g

18

Blood Oranges with Grand Marnier..

Per Serving | Calories 140
Protein 3 g | Carbs 24 g | Fat 3.5 g

28

Orange Sauce With Grand Marnier

Per Serving | Calories 153
Protein 0.42 g | Carbs 27.7 g | Fat 4.9 g

71

Orange Trifle With Grand Marnier..

Per Serving | Calories 98
Protein 0.97 g | Carbs 17.6 g | Fat 3.4 g

91

Hot Sesame Broccoli

Per Serving | Calories 56
Protein 3.3 g | Carbs 8 g | Fat 2 g

18

"5 Things" Hot Mexican Green Chile..

Per Serving | Calories 252
Protein 9.8 g | Carbs 6.5 g | Fat 21.1 g

30

Sweet and Sour Hot Dogs---Simple

Per Serving | Calories 266
Protein 6.6 g | Carbs 22.5 g | Fat 16.9 g

16

Hot Orange Rolls

Per Serving | Calories 303
Protein 6.4 g | Carbs 46.1 g | Fat 10.1 g