Hot Orange Rolls has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Hot Orange Rolls has been given a composite ranking of 16, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 30% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 334.7 IU | 6.7% | Top 30% | High |
Retinol | 90.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 15.3 IU | 3.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.8 mg | 13.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 98.6 mcg | 24.7% | Top 10% | Very High |
Folic Acid | 59.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37.5 mg | 3.8% | Mid 40% | Average |
Iron | 1.4 mg | 7.7% | Top 30% | High |
Magnesium | 12.5 mg | 3.1% | Mid 40% | Average |
Phosphorus | 90.3 mg | 9% | Mid 40% | Average |
Potassium | 97.2 mg | 2.8% | Mid 40% | Average |
Sodium | 173.2 mg | 7.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.7 mcg | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.1 g | 15.4% | Top 10% | Very High |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 15.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.6% | Mid 40% | Average |
Saturated Fat | 5.8 g | 29.2% | Top 30% | High |
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 218 Calories from Fat 66
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 52.4 mg 17.5%
Sodium 124.7 mg 5.2%
Total Carbohydrates 33.2 g 11.1%
Dietary Fiber 0.8 g3.2%
Sugars 11.2 g
Protein 4.6 g 9.2%
Vitamin A 4.8% Vitamin C
Calcium 2.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 233
Protein 5.2 g | Carbs 37.3 g | Fat 6.3 g
Per Serving | Calories 197
Protein 4.4 g | Carbs 35.9 g | Fat 5.7 g
Per Serving | Calories 333
Protein 5.8 g | Carbs 47.6 g | Fat 13.4 g
Per Serving | Calories 274
Protein 5.7 g | Carbs 44.9 g | Fat 7.9 g
Per Serving | Calories 377
Protein 6.6 g | Carbs 47.5 g | Fat 18.1 g
Per Serving | Calories 230
Protein 7.4 g | Carbs 23.2 g | Fat 12.8 g
Per Serving | Calories 426
Protein 4.5 g | Carbs 61.4 g | Fat 18.6 g
Per Serving | Calories 378
Protein 4.6 g | Carbs 52.6 g | Fat 17.9 g