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Hot Meat - Recipe and Nutrition Facts
37

Hot Meat Recipe

Hot Meat has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 3.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Hot Meat, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat50%
 Calories from Carbs26%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C1.8 mg3%
Vitamin D0 IU
Vitamin E1.4 mg4.7%
Thiamin0.08 mg5.2%
Riboflavin0.05 mg3%
Niacin0.64 mg3.2%
Vitamin B60.07 mg3.7%
Folate6.8 mcg1.7%
Vitamin B120.08 mcg1.4%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron0.58 mg3.2%
Magnesium5.2 mg1.3%
Phosphorus30 mg3%
Potassium72.6 mg2.1%
Sodium359.4 mg15%
Zinc0.45 mg3%
Copper0.05 mg2.3%
Manganese0.03 mg1.7%
Selenium4.4 mcg6.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.4 g1.1%
Dietary Fiber0.5 g2%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%
Saturated Fat1 g5%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 53 Calories from Fat 0

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 10.1 mg 3.4%

Sodium 359.4 mg 15%

Total Carbohydrates 3.4 g 1.1%

Dietary Fiber 0.5 g2%

Sugars 0.6 g

Protein 3 g 6%

Vitamin A 6% Vitamin C 3%

Calcium 1.1% Iron 3.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=74123 Embed Table:

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