Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hot Italian Sausage "venison" - Recipe and Nutrition Facts
34

Hot Italian Sausage "venison" Recipe

Hot Italian Sausage "venison" has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Hot Italian Sausage "venison", and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat61%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A182.6 IU3.7%Top 30%High
Retinol0.8 mcg
Vitamin C0.83 mg1.4%Mid 40%Average
Vitamin D0 IU
Thiamin0.83 mg55.1%Top 10%Very High
Riboflavin0 mg
Niacin5 mg24.8%Top 10%Very High
Vitamin B60.83 mg41.3%Top 10%Very High
Folate5 mcg1.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.83 mcg13.8%Top 10%Very High
Pantothenic Acid0.83 mg8.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.6 mg2.6%Mid 40%Average
Iron1.7 mg9.2%Top 30%High
Magnesium24 mg6%Top 30%High
Phosphorus183.5 mg18.3%Top 30%High
Potassium323.1 mg9.2%Top 10%Very High
Sodium603.1 mg25.1%Top 10%Very High
Zinc3.3 mg22%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium16.5 mcg23.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.24 g0.4%Bottom 10%Very Low
Dietary Fiber0.58 g2.3%Mid 40%Average
Sugars0 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.3 g36.7%Top 10%Very High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.7 mg
Methionine0.8 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.8 mg
Alanine0.8 mg
Aspartic Acid1.7 mg
Glutamic Acid2.5 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.5 g20.7%Top 30%High
Saturated Fat5.3 g26.4%Top 30%High
Monounsaturated Fat5 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 247 Calories from Fat 147

% Daily Value *

Total Fat 16.3 g 25.1%

Saturated Fat 6.4 g 32%

Trans Fat

Cholesterol 86.3 mg 28.8%

Sodium 729.7 mg 30.4%

Total Carbohydrates 1.5 g 0.5%

Dietary Fiber 0.7 g2.8%

Sugars 0 g

Protein 22.2 g 44.4%

Vitamin A 4.4% Vitamin C 1.7%

Calcium 3.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hot-italian-sausage-venison-155877 Embed Table:

Related Searches

10

Amazing Shrimp and Hot Italian..

Per Serving | Calories 302
Protein 10 g | Carbs 5.6 g | Fat 26.9 g

75

Hot & Sweet Italian Sausage With..

Per Serving | Calories 174
Protein 8.2 g | Carbs 22.7 g | Fat 5.6 g

65

Hot Italian Sausage & Veggie Soup

Per Serving | Calories 156
Protein 7.4 g | Carbs 8.8 g | Fat 9.5 g

43

Salsicca (vegetarian hot Italian..

Per Serving | Calories 151
Protein 7 g | Carbs 9 g | Fat 7 g

89

Stuffed Italian Tuna Steaks

Per Serving | Calories 253
Protein 19.9 g | Carbs 7.4 g | Fat 15.6 g

37

Mustard Chicken and Chive Pasta Sauce

Per Serving | Calories 193
Protein 12.9 g | Carbs 2.89 g | Fat 14.3 g

93

Pesto Stuffed Mushroom Caps

Per Serving | Calories 203
Protein 5 g | Carbs 6.1 g | Fat 19 g

31

Pizza Turkey Burgers

Per Serving | Calories 209
Protein 18.8 g | Carbs 11.7 g | Fat 9.1 g