Hot Honey Mustard 2 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Hot Honey Mustard 2 has been given a composite ranking of 41, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 58% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 162.3 IU | 3.2% | Mid 40% | Average |
Retinol | 9.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 3.8 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 5.7 mcg | 1.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.3 mg | 1.1% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 1.9 mg | 0.5% | Bottom 30% | Low |
Phosphorus | 20.8 mg | 2.1% | Bottom 30% | Low |
Potassium | 20.8 mg | 0.6% | Bottom 30% | Low |
Sodium | 526.4 mg | 21.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.9 mcg | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.6 g | 13.2% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 26.6 g | |||
Glucose | 9.4 mg | |||
Fructose | 11.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.75 g | 1.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.5 g | 37.7% | Top 10% | Very High |
Saturated Fat | 3.6 g | 17.9% | Mid 40% | Average |
Monounsaturated Fat | 7.5 g | |||
Polyunsaturated Fat | 13.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 196 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 10.1 mg 3.4%
Sodium 279 mg 11.6%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 14.1 g
Protein 0.4 g 0.8%
Vitamin A 1.7% Vitamin C
Calcium 0.6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 110
Protein 0 g | Carbs 7 g | Fat 9 g
Per Serving | Calories 369
Protein 0.75 g | Carbs 39.6 g | Fat 24.5 g
Per Serving | Calories 120
Protein 1.2 g | Carbs 30.8 g | Fat 0.4 g
Per Serving | Calories 265
Protein 1.2 g | Carbs 43.3 g | Fat 10.4 g
Per Serving | Calories 136
Protein 3.2 g | Carbs 25.6 g | Fat 2.9 g
Per Serving | Calories 59
Protein 1.7 g | Carbs 4.7 g | Fat 4.2 g
Per Serving | Calories 298
Protein 29.8 g | Carbs 1.67 g | Fat 18.6 g