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Hot Fudge Ice Cream Bar Dessert - Recipe and Nutrition Facts
51

Hot Fudge Ice Cream Bar Dessert Recipe

Hot Fudge Ice Cream Bar Dessert has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Niacin.

The food contains 47.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Hot Fudge Ice Cream Bar Dessert has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat43%
 Calories from Carbs48%

Why this is good for you

  • High in Niacin

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0.6 mg1%
Thiamin0.08 mg5%
Niacin5.6 mg28%
Vitamin B60.14 mg7%
Folate56 mcg14%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron2.2 mg12%
Magnesium88 mg22%
Potassium308 mg8.8%
Sodium172 mg7.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.2 g15.7%
Dietary Fiber2.5 g10%
Sugars31.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.8 g28.9%
Saturated Fat8.3 g41.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 384 Calories from Fat 169

% Daily Value *

Total Fat 18.8 g 28.9%

Saturated Fat 8.3 g 41.5%

Trans Fat

Cholesterol 21 mg 7%

Sodium 172 mg 7.2%

Total Carbohydrates 47.2 g 15.7%

Dietary Fiber 2.5 g10%

Sugars 31.4 g

Protein 7.9 g 15.8%

Vitamin A 4% Vitamin C 1%

Calcium 9% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/hot-fudge-ice-cream-bar-dessert/detail.aspx Embed Table:

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