Hot Fudge Ice Cream Bar Dessert has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Niacin.
The food contains 47.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Hot Fudge Ice Cream Bar Dessert has been given a composite ranking of 51, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 43% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 5.6 mg | 28% | ||
Vitamin B6 | 0.14 mg | 7% | ||
Folate | 56 mcg | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 88 mg | 22% | ||
Potassium | 308 mg | 8.8% | ||
Sodium | 172 mg | 7.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.2 g | 15.7% | ||
Dietary Fiber | 2.5 g | 10% | ||
Sugars | 31.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.8 g | 28.9% | ||
Saturated Fat | 8.3 g | 41.5% |
Serving size
Amount Per Serving
Calories 384 Calories from Fat 169
% Daily Value *
Total Fat 18.8 g 28.9%
Saturated Fat 8.3 g 41.5%
Trans Fat
Cholesterol 21 mg 7%
Sodium 172 mg 7.2%
Total Carbohydrates 47.2 g 15.7%
Dietary Fiber 2.5 g10%
Sugars 31.4 g
Protein 7.9 g 15.8%
Vitamin A 4% Vitamin C 1%
Calcium 9% Iron 12%
*Based on a 2000 Calorie diet
Per 100g | Calories 321
Protein 3.8 g | Carbs 43.4 g | Fat 16.1 g
Per 100g | Calories 259
Protein 3.9 g | Carbs 22.7 g | Fat 17.2 g
Per Serving | Calories 330
Protein 4 g | Carbs 50 g | Fat 14 g
Per Serving | Calories 294
Protein 5.3 g | Carbs 53.8 g | Fat 6.7 g
Per Serving | Calories 65
Protein 2.1 g | Carbs 6.4 g | Fat 3.4 g
Per Serving | Calories 159
Protein 1.8 g | Carbs 30.7 g | Fat 2.6 g
Per Serving | Calories 112
Protein 0.5 g | Carbs 12.5 g | Fat 5.8 g
Per Serving | Calories 396
Protein 11.4 g | Carbs 57.9 g | Fat 14.3 g