Hot Feta, Artichoke and Roasted Red Pepper Dip has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Hot Feta, Artichoke and Roasted Red Pepper Dip has been given a composite ranking of 33, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 69% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 570 mg 23.8%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 6 g 12%
Vitamin A 4% Vitamin C 2%
Calcium 20% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 330
Protein 6 g | Carbs 16 g | Fat 28 g
Per Serving | Calories 161
Protein 5.2 g | Carbs 4.5 g | Fat 13.8 g
Per Serving | Calories 110
Protein 3 g | Carbs 7 g | Fat 8 g
Per Serving | Calories 70
Protein 2 g | Carbs 2 g | Fat 6 g
Per Serving | Calories 410
Protein 26 g | Carbs 52 g | Fat 11 g
Per Serving | Calories 120
Protein 6 g | Carbs 7 g | Fat 8 g
Per Serving | Calories 45
Protein 1 g | Carbs 4 g | Fat 3 g
Per Serving | Calories 160
Protein 4 g | Carbs 13 g | Fat 9 g