Hot Dogs With Beer-And-Mustard-Barbied Onions. has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin and Niacin.
The food contains 39.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Hot Dogs With Beer-And-Mustard-Barbied Onions. has been given a composite ranking of 89, and on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 33% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 47.5 IU | 0.9% | Mid 40% | Average |
Retinol | 9 mcg | |||
Vitamin C | 2.4 mg | 3.9% | Mid 40% | Average |
Vitamin D | 20.8 IU | 5.2% | Top 30% | High |
Thiamin | 0.39 mg | 26.1% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 2.7 mg | 13.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 27.8 mcg | 7% | Mid 40% | Average |
Folic Acid | 18 mcg | |||
Vitamin B12 | 0.39 mcg | 6.5% | Top 30% | High |
Pantothenic Acid | 0.39 mg | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.2 mg | 3.2% | Mid 40% | Average |
Iron | 1.2 mg | 6.5% | Mid 40% | Average |
Magnesium | 14.9 mg | 3.7% | Mid 40% | Average |
Phosphorus | 85.1 mg | 8.5% | Mid 40% | Average |
Potassium | 166.7 mg | 4.8% | Mid 40% | Average |
Sodium | 196.6 mg | 8.2% | Mid 40% | Average |
Zinc | 1.2 mg | 7.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9 mcg | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.6 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
Sugars | 2.2 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.3% | Mid 40% | Average |
Monounsaturated Fat | 5.1 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.4 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 311 Calories from Fat 102
% Daily Value *
Total Fat 11.3 g 17.4%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 23.9 mg 8%
Sodium 501.4 mg 20.9%
Total Carbohydrates 39.9 g 13.3%
Dietary Fiber 2.3 g9.2%
Sugars 5.7 g
Protein 10.6 g 21.2%
Vitamin A 2.4% Vitamin C 10%
Calcium 8.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 212
Protein 7.2 g | Carbs 19.7 g | Fat 11.4 g
Per Serving | Calories 38
Protein 0.87 g | Carbs 7.4 g | Fat 0 g
Per Serving | Calories 112
Protein 3.4 g | Carbs 10.9 g | Fat 6 g
Per Serving | Calories 205
Protein 6.6 g | Carbs 13.7 g | Fat 13.8 g
Per Serving | Calories 71
Protein 4.4 g | Carbs 16.7 g | Fat 2.8 g
Per Serving | Calories 10
Protein 0.18 g | Carbs 1.14 g | Fat 0 g
Per Serving | Calories 188
Protein 13.1 g | Carbs 16.7 g | Fat 7.3 g
Per Serving | Calories 85
Protein 1.2 g | Carbs 22.4 g | Fat 0.3 g