Hot Salty Dills has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Hot Salty Dills, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 0% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 90.5 IU | 1.8% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 18.6 mg | 31.1% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 1.8 mcg | 0.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6.8 mg | 0.7% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 4.1 mg | 1% | Bottom 30% | Low |
Phosphorus | 6.4 mg | 0.6% | Bottom 30% | Low |
Potassium | 49.1 mg | 1.4% | Bottom 30% | Low |
Sodium | 1610.7 mg | 67.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.14 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0.09 g | 0.36% | Bottom 30% | Low |
Sugars | 0.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.18 g | 0.36% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 21 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 3543.6 mg 147.7%
Total Carbohydrates 2.5 g 0.8%
Dietary Fiber 0.2 g0.8%
Sugars 1.1 g
Protein 0.4 g 0.8%
Vitamin A 4% Vitamin C 68.3%
Calcium 1.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 71
Protein 2.3 g | Carbs 9.8 g | Fat 2.6 g
Per Serving | Calories 6
Protein 0.07 g | Carbs 1.35 g | Fat 0 g
Per Serving | Calories 208
Protein 10.2 g | Carbs 13.2 g | Fat 13.2 g
Per Serving | Calories 136
Protein 5.2 g | Carbs 15.9 g | Fat 5.7 g
Per Serving | Calories 452
Protein 7.9 g | Carbs 57.2 g | Fat 21 g
Per Serving | Calories 246
Protein 7.1 g | Carbs 46.6 g | Fat 2.8 g
Per Serving | Calories 309
Protein 0.67 g | Carbs 56.7 g | Fat 10 g
Per Serving | Calories 44
Protein 0.9 g | Carbs 6.3 g | Fat 1.8 g