Hot Dogs Memphis BBQ Style has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 29.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Hot Dogs Memphis BBQ Style has been given a composite ranking of 33, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 53% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 146.8 IU | 2.9% | Mid 40% | Average |
Retinol | 15.1 mcg | |||
Vitamin C | 1.6 mg | 2.6% | Mid 40% | Average |
Vitamin D | 18.3 IU | 4.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.4 mg | 11.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 45.2 mcg | 11.3% | Top 30% | High |
Folic Acid | 28.6 mcg | |||
Vitamin B12 | 0.79 mcg | 13.2% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 98.4 mg | 9.8% | Top 30% | High |
Iron | 1.6 mg | 8.8% | Top 30% | High |
Magnesium | 17.5 mg | 4.4% | Mid 40% | Average |
Phosphorus | 123 mg | 12.3% | Mid 40% | Average |
Potassium | 148.4 mg | 4.2% | Mid 40% | Average |
Sodium | 764.3 mg | 31.8% | Top 10% | Very High |
Zinc | 1.6 mg | 10.6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.9 mcg | 17% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.3 g | 7.8% | Top 30% | High |
Dietary Fiber | 0.87 g | 3.5% | Mid 40% | Average |
Sugars | 6.7 g | |||
Glucose | 1.6 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0.8 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.7 g | 25.8% | Top 30% | High |
Saturated Fat | 6.7 g | 33.3% | Top 30% | High |
Monounsaturated Fat | 7.1 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 359 Calories from Fat 190
% Daily Value *
Total Fat 21.1 g 32.5%
Saturated Fat 8.4 g 42%
Trans Fat
Cholesterol 36.7 mg 12.2%
Sodium 963 mg 40.1%
Total Carbohydrates 29.4 g 9.8%
Dietary Fiber 1.1 g4.4%
Sugars 8.5 g
Protein 11.9 g 23.8%
Vitamin A 3.7% Vitamin C 3.3%
Calcium 12.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 131
Protein 1 g | Carbs 11.8 g | Fat 9.4 g
Per Serving | Calories 182
Protein 4.6 g | Carbs 12.3 g | Fat 13.1 g
Per Serving | Calories 10
Protein 0.09 g | Carbs 2.35 g | Fat 0.03 g
Per Serving | Calories 256
Protein 10.9 g | Carbs 14.3 g | Fat 17.5 g
Per Serving | Calories 251
Protein 21.7 g | Carbs 13.6 g | Fat 12.1 g
Per Serving | Calories 403
Protein 21 g | Carbs 13.6 g | Fat 28.9 g
Per Serving | Calories 314
Protein 15 g | Carbs 63.4 g | Fat 5.2 g
Per Serving | Calories 190
Protein 9.3 g | Carbs 13.7 g | Fat 11.1 g