Chihuahua Dogs (Hot Dog Tacos) has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin B12.
The food contains 21.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Chihuahua Dogs (Hot Dog Tacos), and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 61% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 424.7 IU | 8.5% | Top 30% | High |
Retinol | 110.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 36 IU | 9% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.7 mg | 13.3% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 24.7 mcg | 6.2% | Mid 40% | Average |
Folic Acid | 5.3 mcg | |||
Vitamin B12 | 1.3 mcg | 22.2% | Top 10% | Very High |
Pantothenic Acid | 0.67 mg | 6.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 301.3 mg | 30.1% | Top 10% | Very High |
Iron | 1.3 mg | 7.4% | Top 30% | High |
Magnesium | 36 mg | 9% | Top 30% | High |
Phosphorus | 305.3 mg | 30.5% | Top 10% | Very High |
Potassium | 209.3 mg | 6% | Mid 40% | Average |
Sodium | 315.2 mg | 13.1% | Top 30% | High |
Zinc | 2.7 mg | 17.8% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.7 mcg | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.3 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Starch | 12 g | |||
Sugars | 0.3 g | |||
Sucrose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.7 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 1.3 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.7 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 4 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.5 g | 26.9% | Top 30% | High |
Saturated Fat | 8.7 g | 43.3% | Top 30% | High |
Monounsaturated Fat | 15.3 g | |||
Polyunsaturated Fat | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 57.3 g | |||
Ash | 4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 383 Calories from Fat 236
% Daily Value *
Total Fat 26.2 g 40.3%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 59.3 mg 19.8%
Sodium 472.8 mg 19.7%
Total Carbohydrates 21.4 g 7.1%
Dietary Fiber 2.4 g9.6%
Sugars 0.4 g
Protein 16.4 g 32.8%
Vitamin A 12.7% Vitamin C
Calcium 45.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 10
Protein 0.09 g | Carbs 2.35 g | Fat 0.03 g
Per Serving | Calories 285
Protein 9.4 g | Carbs 23.3 g | Fat 16.7 g
Per Serving | Calories 182
Protein 6.4 g | Carbs 13.2 g | Fat 11.4 g
Per Serving | Calories 28
Protein 1 g | Carbs 2.51 g | Fat 1.5 g
Per Serving | Calories 135
Protein 16.8 g | Carbs 7 g | Fat 4.2 g
Per Serving | Calories 235
Protein 12 g | Carbs 3.8 g | Fat 18.8 g
Per Serving | Calories 223
Protein 14.1 g | Carbs 20.6 g | Fat 9.5 g
Per Serving | Calories 145
Protein 8.8 g | Carbs 15.2 g | Fat 5.6 g