Hot Dog Sauce 5 has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 0.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Hot Dog Sauce 5 has been given a composite ranking of 44, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 62% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 879.5 IU | 17.6% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 5.1 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.1 mg | 25.6% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 7.7 mcg | 1.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 2.6 mcg | 42.7% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30.8 mg | 3.1% | Mid 40% | Average |
Iron | 2.6 mg | 14.2% | Top 10% | Very High |
Magnesium | 25.6 mg | 6.4% | Top 30% | High |
Phosphorus | 176.9 mg | 17.7% | Top 30% | High |
Potassium | 356.4 mg | 10.2% | Top 10% | Very High |
Sodium | 330 mg | 13.8% | Top 30% | High |
Zinc | 5.1 mg | 34.2% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.4 mcg | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.05 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.5 g | 36.9% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 2.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 2.6 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.9 g | 22.9% | Top 30% | High |
Saturated Fat | 5.6 g | 28.2% | Top 30% | High |
Monounsaturated Fat | 7.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 64.1 g | |||
Ash | 2.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 86 Calories from Fat 52
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 25.7 mg 8.6%
Sodium 128.7 mg 5.4%
Total Carbohydrates 0.8 g 0.27%
Dietary Fiber 0.4 g1.6%
Sugars 0 g
Protein 7.2 g 14.4%
Vitamin A 6.9% Vitamin C
Calcium 1.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 96
Protein 6.1 g | Carbs 6.7 g | Fat 5.4 g
Per Serving | Calories 299
Protein 2.1 g | Carbs 66.4 g | Fat 3.7 g
Per Serving | Calories 90
Protein 6.9 g | Carbs 3.7 g | Fat 5.5 g
Per Serving | Calories 137
Protein 14.4 g | Carbs 2.86 g | Fat 7.2 g
Per Serving | Calories 222
Protein 17.5 g | Carbs 17.7 g | Fat 9 g
Per Serving | Calories 216
Protein 13.2 g | Carbs 5 g | Fat 15.6 g
Per Serving | Calories 133
Protein 3.4 g | Carbs 10.5 g | Fat 9.5 g
Per Serving | Calories 27
Protein 0.04 g | Carbs 7 g | Fat 0.03 g